Chunky Vegetable Barley Soup
TM6 TM5

Chunky Vegetable Barley Soup

3.8 ( 59 ratings )

Ingredients

  • 2 - 3 garlic cloves
  • 10 sprigs fresh parsley, leaves only
  • 6 oz carrots cut into pieces (2 in.)
  • 6 oz red onions quartered
  • 6 oz celery cut into pieces (2 in.)
  • 2 oz broccoli florets
    or 2 oz Brussels sprouts
  • 5 oz barley (pearl barley)
  • 40 oz vegetable stock
  • white pepper to taste
    or ground black pepper to taste
  • 8 oz cabbage thinly sliced
  • Parmesan cheese, grated (optional)
  • microgreens to garnish

Nutrition
per 1 portion
Calories
95.7 kcal / 400.3 kJ
Protein
3.5 g
Fat
0.6 g
Carbohydrates
20.4 g
Fibre
5.1 g
Saturated Fat
0.1 g
Sodium
64.9 mg

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