Vegetable Stew
TM6 TM5

Vegetable Stew

4.0 ( 51 ratings )

Ingredients

  • 8 oz yellow onions cubed (1 in.)
  • 3 garlic cloves
  • ½ oz extra virgin olive oil
  • 6 oz carrots sliced in rounds (½ in.)
  • 4 oz celery chopped (¾ in.)
  • 1 ½ oz all-purpose flour
  • 8 oz portobello mushrooms stem and gills removed, cubed (1 in.)
  • 6 oz red wine
  • 16 oz baby red potatoes quartered
  • 8 oz vegetable broth
  • 1 oz tomato paste
  • ½ tsp Italian seasoning
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 5 oz frozen green peas thawed

Nutrition
per 1 portion
Calories
186 kcal / 778 kJ
Protein
5 g
Fat
3 g
Carbohydrates
31 g
Fibre
5 g
Saturated Fat
0 g
Sodium
402 mg

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