Soufflés de bacalhau e espargos verdes

Soufflés de bacalhau e espargos verdes

5.0 2 ratings
Prep. 35 min
Total 1 h 40 min
12 unidades

Ingredients

  • queijo parmesão
    60 g
  • queijo da Ilha
    60 g
  • coentros
    10 g
  • espargos verdes limpos
    200 g
  • água
    500 g
  • azeite
    1 fio de
  • posta de bacalhau demolhado (2 unid. aprox.)
    750 g
  • sal
    2 c. chá de
  • manteiga mais q.b. p/ untar
    50 g
  • farinha
    80 g
  • leite
    600 g
  • ovos
    6
  • pimenta
    1 pitada de
  • noz-moscada
    1 pitada de
  • limão só o sumo
    ½

Nutrition per 1 unidade

Calories 338 kcal / 1414 kJ
Protein 47.7 g
Fat 11.3 g
Carbohydrates 8.8 g
Fibre 0.6 g
Saturated Fat 5.8 g
Sodium 4941 mg

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