Devices & Accessories
Steamed Meagre, Vegetables and Rice Pilaf
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
307 mg
Protein
37 g
Calories
2145 kJ /
513 kcal
Fat
12 g
Fibre
5.3 g
Saturated Fat
4.3 g
Carbohydrates
64 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Go Green, Feel Good
71 Recipes
UK and Ireland
UK and Ireland
You might also like...
Spiralized Apple with Strawberry Dressing
No ratings
Spring Chicken Casserole
1 h 30 min
Turkey Breast, Vegetable Salad and Chimichurri Mayo
1 h 15 min
Steamed Chicken Frittata with Vegetable Rice
40 min
Rice with Duck
1 h 5 min
Steamed Smoked Haddock with New Potatoes and Spinach
45 min
Broccoli And Blue Cheese Soup
25 min
Sweet and Sour Chicken with Rice
40 min
Steamed Salmon with Courgetti
35 min
Steamed Hazelnut Cheesecakes with Orange
1 h 30 min
Cranberry, Lemon and Almond Cake (egg, dairy and gluten free)
2 h 25 min
Prawn and Vegetable Rice
1 h 10 min