Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g Brazil nuts
- 110 g raw unsalted cashews
- 110 g raw almonds
- 110 g hazelnuts, without skin
- 100 g raw honey
- 2 egg whites
- 90 g shredded coconut
- 30 g flaxseeds
- 40 g sesame seeds
- 40 g puffed rice
- Nutrition
- per 1 portion
- Calories
- 1442.7 kJ / 344.8 kcal
- Protein
- 8.5 g
- Carbohydrates
- 20.6 g
- Fat
- 27.9 g
- Saturated Fat
- 7.6 g
- Fibre
- 5.5 g
- Sodium
- 13.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Coffee date muffins
35 Min
Sweet spiced nuts
1h
Carrot cake bliss balls
40min
Breakfast bars
1h 10min
Gwinganna pumpkin and seed porridge
25 Std. 20 Min
Silverbeet quiche with oat and Parmesan crust
1h 15 min
Gwinganna nut and seed bread
3h 25 min.
Gwinganna polenta with vegetables
1h 10min
Cranberry pistachio spiced muffins
50min
Hummus board with shredded lamb (Diabetes)
No ratings
Strawberry and puffed millet cereal bars
2h 15min
Pepita almond Florentines
1h