Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g Brazil nuts
- 110 g raw unsalted cashews
- 110 g raw almonds
- 110 g hazelnuts, without skin
- 100 g raw honey
- 2 egg whites
- 90 g shredded coconut
- 30 g flaxseeds
- 40 g sesame seeds
- 40 g puffed rice
- Nutrition
- per 1 portion
- Calories
- 1442.7 kJ / 344.8 kcal
- Protein
- 8.5 g
- Carbohydrates
- 20.6 g
- Fat
- 27.9 g
- Saturated Fat
- 7.6 g
- Fibre
- 5.5 g
- Sodium
- 13.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quick almond biscuits
35 min
Coconut and beetroot balls
40 min
Gwinganna nut and seed bread
3 godz. 25 min
Seed and nut bread
1 Std. 30 Min
Mixed grain risotto
1h 25 min
Strawberry and puffed millet cereal bars
2u. 15min
Breakfast bars
1h 10 min
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45 min
Five seed bread
1 Std. 50 Min
Five seed energy bars
1 Std. 45 Min
Fig and walnut bread
3 godz. 20 min
Sabrina's honey bush bars
40 min