John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.6 48 rating

Prep. 15 min

Total 35 min

4 portions

Ingredients

Corn purée

unsalted butter
25 g
canned corn kernels (265 g drained weight)
375 g
pouring (whipping) cream
100 g

Cauliflower couscous

flaked almonds
100 g
cauliflower broken into florets
300 - 350 g
unsalted butter cut into pieces, plus an extra 2 tsp for frying
50 g
spring onions/shallots trimmed and finely sliced
2
sultanas
60 g
fresh chives finely chopped
10 sprigs
salt to taste
ground black pepper to taste
orange pith removed and segmented
1

Fish fillets

olive oil
1 tbsp
John Dory skinless fish fillets (approx. 180 g each - see Tip)
4
orange juiced
1
unsalted butter
1 tsp
freshly squeezed lemon juice to drizzle
fresh coriander leaves only, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 378.4 mg

Protein 47.4 g

Calories 3036.4 kJ / 723 kcal

Fat 44.9 g

Fibre 7.7 g

Saturated Fat 18.8 g

Carbohydrates 30.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chef favourites 57 Recipes
Australia and New Zealand

Mark Southon 10 Recipes
Australia and New Zealand

You might also like...

Scallops with pea purée

Scallops with pea purée

25 Min

Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

50 Min

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

40 Min

Sweet and spicy beef short ribs with polenta

Sweet and spicy beef short ribs with polenta

4 Std. 25 Min

Traditional chicken broth with angel hair pasta

Traditional chicken broth with angel hair pasta

1 Std. 45 Min

Dan dan mian (dandan noodles)

Dan dan mian (dandan noodles)

1 Std. 10 Min

Pork and shiitake mushroom rice paper rolls with Holy Trinity sauce

Pork and shiitake mushroom rice paper rolls with Holy Trinity sauce

45 Min

Grilled mushrooms with avocado and parsley dressing

Grilled mushrooms with avocado and parsley dressing

20 Min

Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous

30 Min

Chorizo and prawns a la Sidra

Chorizo and prawns a la Sidra

25 Min

Miso salmon broth

Miso salmon broth

40 Min

Lamb cutlets with spinach and pea purée

Lamb cutlets with spinach and pea purée

40 Min