Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 papaya
- 250 g de piña fresca en trozos, congelada
- 100 g de plátano maduro, en trozos
- 150 g de naranja pelada, sin nada de parte blanca
- 10 g de leche de almendras
- 2 cucharadas de copos de avena
- 50 g de arándanos frescos
- piña fresca
- 1 cucharada de pipas de calabaza
- 1 de semillas de lino
- 2 cucharadas de copos de coco
- Nutrition
- per 4 raciones
- Calories
- 2387.3 kJ / 571.1 kcal
- Protein
- 11.7 g
- Carbohydrates
- 94.5 g
- Fat
- 15.8 g
- Saturated Fat
- 6.2 g
- Fibre
- 17.4 g
- Sodium
- 21.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Porridge con leche de almendras y semillas de chía
20 Min
Smoothie de espinacas, plátano y cacahuete
5 Min
Smoothie de espinacas, lechuga, apio y frutas
10 Min
Smoothie de frutos rojos con avena y muesli
10 Min
Smoothie de moras y queso fresco
5 Min
Smoothie bowl de lombarda, arándanos y yogur
5 Min
Smoothie bowl de zanahoria, naranja y mango
5 Min
Smoothie energizante
10 Min
Smoothie de piña y naranja al aroma de jengibre
10 Min
Smoothie de papaya y queso fresco
5 Min
Bol de smoothie verde (Carmen Tía Alia)
10 Min
Smoothie morado de uvas, lombarda y arándanos
5 Min