Bacalhau fresco com arroz, espinafres e molho de limão
TM6 TM5

Bacalhau fresco com arroz, espinafres e molho de limão

3.5 (6 ratings)

Ingredients

  • 1000 g água
  • 1 c. chá de sal, mais q.b. p/ temperar
  • 250 g arroz basmati
  • 200 g folhas de espinafres, frescas
  • 600 g filete de bacalhau fresco s/ pele (4 unid.)
  • 1 limão (casca, só a parte amarela e sumo)
  • 150 g natas c/ 30% de gordura
  • ½ c. chá de amido de milho
  • 1 pitada de pimenta branca

Nutrition
per 1 dose
Calories
1938 kJ / 463 kcal
Protein
34 g
Carbohydrates
51 g
Fat
14 g
Saturated Fat
7 g
Fibre
2.2 g
Sodium
739 mg

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