Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Filetes de dourada no forno com gengibre e esparregado de manjericão e avelã
Prep. 10 min
Total 50 min
4 doses
Ingredients
-
avelã s/ pele100 g
-
dentes de alho c/ casca4
-
azeite70 g
-
dentes de alho2
-
pimento vermelho cortado em tiras1
-
pimento amarelo cortado em tiras1
-
filetes de dourada4
-
gengibre ralado1 rodela de
-
endro5 g
-
sal1 pitada de
-
pimenta1 pitada de
-
folhas de manjericão20 g
-
espinafres600 g
-
Coentros frescos picados q.b. p/ guarnecer
Nutrition per 1 dose
Calories
526.8 kcal /
2204 kJ
Protein
30.6 g
Fat
37.9 g
Carbohydrates
21.6 g
Fibre
8.7 g
Saturated Fat
4.7 g
Sodium
669.8 mg
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