Hungarian goulash

Hungarian goulash

4.1 175 ratings

Prep. 20 min

Total 1 h 30 min

4 portions

Ingredients

garlic cloves
2
brown onion cut into halves
300 g
olive oil
1 tbsp
gravy beef cut into pieces (3 cm)
500 g
sugar
1 tsp
tomato paste
50 g
fresh tomatoes cut into pieces
250 g
red wine
150 g
sweet paprika
1 - 2 tbsp
ground caraway seeds
1 tsp
dried marjoram
1 tbsp
fresh bay leaves
2
ground allspice (optional)
1 tsp
ground nutmeg
1 pinch
grated lemon zest
1 tsp
salt to taste
1 tsp
ground black pepper to taste
1 pinch
water (optional)
150 g
plain flour (optional)
1 tbsp
capsicum deseeded, cut into thin slices
150 g

Nutrition per 1 portion

Calories 369.3 kcal / 1551.1 kJ

Protein 30.2 g

Fat 16.6 g

Carbohydrates 14.2 g

Fibre 7.7 g

Saturated Fat 5.2 g

Sodium 720 mg

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

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