
Devices & Accessories
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
Prep. 10 min
Total 35 min
4 portions
Ingredients
Basil Pesto
-
Parmesan cheese cut in pieces (2 cm)40 g
-
garlic clove (optional)1
-
pine nuts15 g
-
fresh basil leaves washed, dried40 g
-
lemon juice (approx. 1 large lemon)40 g
-
ground black pepper1 pinch
-
extra virgin olive oil75 g
Salmon, Green Beans and Rice
-
fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use4
-
ground black pepper4 pinches
-
water1200 g
-
basmati rice200 g
-
fresh green beans washed, ends trimmed, cut in pieces (2 cm)400 g
-
unsalted butter1 Tbsp
-
lemon juice1 tsp
Nutrition per 160 g
Calories
294 kcal /
1224 kJ
Protein
15 g
Fat
22 g
Carbohydrates
8.7 g
Fibre
2.1 g
Saturated Fat
5.1 g
Sodium
0.1 mg
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Love at First Bite
60 Recipes
UK and Ireland
UK and Ireland
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