Jackfruit nuggets

Jackfruit nuggets

3.0 8 rating

Prep. 25 min

Total 1 h 40 min

20 pieces

Ingredients

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Difficulty

easy

Nutrition per 1 piece

Sodium 96.7 mg

Protein 3.9 g

Calories 385.2 kJ / 91.7 kcal

Fat 3 g

Fibre 1.3 g

Saturated Fat 0.9 g

Carbohydrates 12.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Sliders with walnut or sweet potato patties

Sliders with walnut or sweet potato patties

2 h 15 min

Mixed mushroom burgers

Mixed mushroom burgers

50 min

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15 min

Savoury tofu quiche

Savoury tofu quiche

1 h 30 min

Tofu 'sour cream'

Tofu 'sour cream'

5 min

Paneer tikka

Paneer tikka

40 min

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

13 h 25 min

Chilli chutney quesadillas

Chilli chutney quesadillas

1 h

Black bean enchiladas

Black bean enchiladas

1 h 20 min

Noughts and crosses

Noughts and crosses

2 h 45 min

Vegan Huevos Rancheros

Vegan Huevos Rancheros

4 h 45 min

Vegetarian chilli

Vegetarian chilli

35 min