Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Soaking
- 200 g raw almonds (see Tips)
- 20 g dried cranberries
- 280 g pitted dates
- filtered water, for soaking
- 1 tsp salt
- 20 g sultanas (see Tips)
Base
- extra virgin olive oil, for greasing
- 100 g pecans
Apple filling
- 2 green apples (approx. 220 g after coring), peeled, cored and cut into quarters
- 2 tsp ground cinnamon
- 1 pinch ground nutmeg
- 1 - 2 pinches salt
- 1 tbsp lemon juice
- 10 g psyllium husks
- 2 red apples (approx. 220 g after coring), cored and cut into pieces (approx. 1 cm), plus an extra apple cut into thin slices, for decorating
Macadamia cream
- 180 g macadamia nuts
- 80 g pure maple syrup
- 100 g filtered water
- Nutrition
- per 1 portion
- Calories
- 1646.1 kJ / 391.9 kcal
- Protein
- 6.4 g
- Carbohydrates
- 30.2 g
- Fat
- 26.5 g
- Fibre
- 7.4 g
In Collections
Alternative recipes
Coconut oat biscuits
45 min
Breakfast bars
40 min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25 min
Raw pineapple and turmeric cake
5h 20 min
Healthy biscuits
35 min
Vegan carrot cake with orange frosting
2u. 5min
Chocolate energy bars
1h
Breakfast sausages
1h 5 min
Nutty pancakes with stone fruit compote
1h
Chocolate spelt biscuits
5 Std. 10 Min
Healthy banana bread
1h 15 min
Almond and date bars
2j 15 menit