Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil spray
- 40 g buckwheat groats
- 2 spring onions/shallots, trimmed and cut into thirds
- 5 garlic cloves
- 300 g tempeh, cut into pieces (approx. 3-4 cm - see Tips)
- 30 g plant-based milk of choice
- ¼ tsp ground black pepper
- 20 g extra virgin olive oil
- 2 cm piece fresh ginger, peeled and cut into slices
- ½ brown onion
- 1 carrot (approx. 100 g), cut into slices
- ½ red capsicum (approx. 100 g), cut into pieces (2 cm)
- 350 g fresh baby corn (see Tips)
- 350 g fresh pineapple, cut into pieces (2 cm)
- 3 tomatoes, cut into eighths
- 100 g snow peas
- 2 - 3 tbsp coconut sugar
- 2 - 3 tbsp apple cider vinegar
- 1 tbsp gluten free cornflour
- salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 2942 kJ / 700.5 kcal
- Protein
- 26.9 g
- Carbohydrates
- 55.7 g
- Fat
- 38.6 g
- Fibre
- 13.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sweet potato lasagne
1 godz. 20 min
Vegan Spaghetti and "Meatballs"
1 godz. 30 min
Rendang curry
30 min
Sticky Sriracha tofu bowl
45 min
Tofu and veg bowl with sweet and sour sauce
1 godz. 50 min
Thai tofu and sweet potato cakes
30 min
Millet cashew stir-fry
30 min
Vegan Sun-dried Tomato and Artichoke Quiche
1 godz. 10 min
Potato and green pea curry
50 min
Curried chickpea and lentil sandwich filling
40 Min
Vegan walnut and black bean burger
4 Std. 40 Min
Vegan moussaka
1 godz. 50 min