Buddha bowl with lentil falafel and pomegranate
TM6 TM5 TM31

Buddha bowl with lentil falafel and pomegranate

4.2 ( 27 ratings )

Ingredients

  • 300 g dried green lentils
  • water for soaking

Falafel

  • 150 g brown onion cut into halves
  • 15 g fresh flat-leaf parsley leaves
  • 15 g fresh coriander leaves
  • 3 tsp ground cumin
  • 2 tsp ras el hanout (see Tips)
  • 1 tsp salt
  • 300 g olive oil for shallow frying

Vegetables

  • 200 g carrot cut into pieces
  • 300 g white cabbage cut into pieces
  • 400 g water
  • 300 g sweet potato cut into dice (1 cm)
  • 300 g broccoli broken into small florets

Dressing and assembly

  • 200 g natural yoghurt
  • 10 g honey
  • 20 g lemon juice
  • 2 pinches salt to taste
  • 2 pinches ground white pepper to taste
  • 5 sprigs fresh chives cut into pieces
  • 1 - 2 tbsp pomegranate arils (optional)
  • 30 g fresh baby spinach leaves

Nutrition
per 1 portion
Calories
368.5 kcal / 1547.8 kJ
Protein
19.1 g
Fat
9 g
Carbohydrates
44.9 g
Fibre
14.3 g
Saturated Fat
1.9 g
Sodium
497.5 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes