Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 ratings

Prep. 30 min

Total 1 h 30 min

8 portions

Ingredients

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Difficulty

easy

Nutrition per 1 portions

Sodium 884.6 mg

Protein 11.1 g

Calories 1340.5 kJ / 319.1 kcal

Fat 11.9 g

Fibre 5.9 g

Saturated Fat 1.8 g

Carbohydrates 38.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

You might also like...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40 min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 min

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

1 h 5 min

Spinach and feta galette

Spinach and feta galette

1 h 50 min

Vegetable lasagne

Vegetable lasagne

1 h 35 min

Israeli couscous salad

Israeli couscous salad

1 h

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1 h

Satay noodle salad

Satay noodle salad

35 min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1 h 30 min

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1 h

Asparagus and broad bean salad

Asparagus and broad bean salad

25 min

Superfood salmon salad

Superfood salmon salad

1 h 5 min