Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 ratings

Prep. 30 min

Total 1 h 30 min

8 portions

Ingredients

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Difficulty

easy

Nutrition per 1 portions

Sodium 884.6 mg

Protein 11.1 g

Calories 1340.5 kJ / 319.1 kcal

Fat 11.9 g

Fibre 5.9 g

Saturated Fat 1.8 g

Carbohydrates 38.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

You might also like...

Warm capsicum and tomato salad with olives

50 min

Sweetcorn and black rice salad

1 godz.

Fennel, freekeh and orange salad

2 godz. 25 min

Colourful quinoa salad

40 min

Freekeh and broad bean salad

2 godz. 30 min

Beetroot, feta and spinach quiche

1 godz. 40 min

Quinoa salad with mango salsa

1 godz.

Mixed grain salad with lemon and honey dressing

55 min

Quinoa tabouli

12 godz. 40 min

Jewelled quinoa salad

1 godz. 35 min

Herbed mushrooms with pearl barley and roasted hazelnuts

13 godz. 25 min

Chickpea ratatouille (gut health)

1 godz.