Guacamole picante de ervilhas
TM6 TM5

Guacamole picante de ervilhas

4.5 (2 ratings)

Ingredients

  • 3 malaguetas jalapenõ
  • 1000 g água
  • 100 g ervilhas descongeladas
  • 2 cebolos (spring onions), só a parte branca
  • 6 pés de coentros, só as folhas
  • 2 limas
  • 2 abacates médios, maduros
  • 1 limão, só o sumo
  • 1 - 2 gotas de Tabasco® verde
  • ½ c. chá de sal
  • ½ c. chá de pimenta branca
  • ½ c. chá de flocos de sal marinho
  • 1 c. sopa de sementes de girassol torradas
  • Azeite q.b. p/ regar
  • Tortilhas de milho q.b. p/ servir

Nutrition
per 1 dose
Calories
619 kJ / 148 kcal
Protein
3 g
Carbohydrates
3 g
Fat
13 g
Saturated Fat
2 g
Fibre
4.3 g
Sodium
263 mg

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