Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g onions, cut in halves
- 2 garlic cloves
- 30 g olive oil
- 150 g tomatoes, fresh or canned
-
1
vegetable stock cube (for 0.5 l)
or 1 heaped tsp vegetable stock paste, homemade - ½ tsp salt
- 1 pinch ground black pepper
- 50 - 100 g white wine
- 350 g courgettes, cut in cubes
- 200 g carrots, cut in slices
- 200 g fresh mushrooms, cut in slices
- 400 g firm tofu, cut in cubes
- 1 ½ tsp dried basil
- 1 tsp dried oregano
- Nutrition
- per 1 portion
- Calories
- 756 kJ / 181 kcal
- Protein
- 14 g
- Carbohydrates
- 8 g
- Fat
- 9 g
- Fibre
- 3.9 g
Alternative recipes
Scrambled Tofu
20 Min
Creamy mushroom soup
20 Min
Mushroom pie
1h 40 min
Lentil moussaka
2hod. 20min
Asparagus and Pea Pasta
20 Min
Steamed Oyster Mushrooms
25 Min
Tofu stew
30min
Stuffed Peppers with Herbed Quinoa
30min
Hearty Soya Bean Soup
50min
Chickpea soup with spinach
40min
Baked spinach and eggs
40min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min