Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Buchweizen
- 40 g Parmesan
- 4 Tomaten, getrocknet (sonnengereift)
- 40 g Haferkleie
- 30 g Amaranth, gepufft
- 80 g gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
- 1 TL Salz
- 10 g Öl
- 1 TL Basilikum, getrocknet
- 1 TL Oregano, getrocknet
- 250 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 617 kJ / 147 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.6 g
In Collections
Alternative recipes
Buchweizen-Knäckebrot
1 Std. 30 Min
Low Carb Nuss-Brot
1 Std. 30 Min
Quark-Mandel-Brötchen
1 Std. 15 Min
Knäckebrot
1hod. 10min
Cranberry-Kokos-Knäckebrote
2h 15min
Grünkernbrötchen
10h
Dinkel-Knäckebrot
2 Std.
Topinambur-Dinkel-Brot
4h 30min
Walnuss-Knäckebrot
1h 50min
Low-Carb-Brötchen
1 Std.
Dinkel-Vollkornbrötchen
35 Min
Dinkel-Quark-Brötchen
45 Min