Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Buchweizen
- 40 g Parmesan
- 4 Tomaten, getrocknet (sonnengereift)
- 40 g Haferkleie
- 30 g Amaranth, gepufft
- 80 g gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
- 1 TL Salz
- 10 g Öl
- 1 TL Basilikum, getrocknet
- 1 TL Oregano, getrocknet
- 250 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 617 kJ / 147 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Knäckebrot
1 Std. 10 Min
Dinkel-Knäckebrot
2h
Cranberry-Kokos-Knäckebrote
2h 15min
Walnuss-Knäckebrot
1 Std. 50 Min
Kernige Cracker
1h 40min
Brot ohne Mehl
1h 45min
Low-Carb-Brötchen
1 Std.
Buchweizen-Knäckebrot
1 Std. 30 Min
Dinkel-Cracker
1h 40min
Grünkernbrötchen
10h
Low Carb Nuss-Brot
1 Std. 30 Min
Low Carb Nussbrötchen
1 Std. 30 Min