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Granolapulver

Granolapulver
4.6 125 ratings
Prep. 5 min
Total 25 min
650 g
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Ingredients

  • Dinkelflocken
    100 g
  • Haferflocken, kernig
    100 g
  • Nüsse, ganz, gemischt
    60 g
  • Chiasamen
    10 g
  • Sesam
    10 g
  • Leinsamen
    10 g
  • Rosine
    25 g
  • Datteln
    45 g
  • Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält
    1 Streifen
  • Kakao
    1 TL
  • Kaffeepulver (optional)
    1 TL

Difficulty

easy

Nutrition per 100 g

Protein 7 g
Energy 964 kJ / 230 kcal
Fat 9 g
Fibre 6.1 g
Carbohydrates 26 g

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