Granolapulver

Granolapulver

4.7 110 ratings
Prep. 5 min
Total 25 min
650 g

Ingredients

  • Dinkelflocken
    100 g
  • Haferflocken, kernig
    100 g
  • Nüsse, ganz, gemischt
    60 g
  • Chiasamen
    10 g
  • Sesam
    10 g
  • Leinsamen
    10 g
  • Rosinen
    25 g
  • Datteln
    45 g
  • Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält
    1 Streifen
  • Kakao
    1 TL
  • Kaffeepulver (optional)
    1 TL

Nutrition per 100 g

Calories 230 kcal / 964 kJ
Protein 7 g
Fat 9 g
Carbohydrates 26 g
Fibre 6.1 g

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