Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Buchweizen
- 40 g Parmesan
- 4 Tomaten, getrocknet (sonnengereift)
- 40 g Haferkleie
- 30 g Amaranth, gepufft
- 80 g gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
- 1 TL Salz
- 10 g Öl
- 1 TL Basilikum, getrocknet
- 1 TL Oregano, getrocknet
- 250 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 617 kJ / 147 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.6 g
In Collections
Alternative recipes
Low Carb Nussbrötchen
1h 30 min
Dinkel-Knäckebrot
2h
Knäckebrot
1h 10 min
Dinkel-Knuspermüsli
45 min
Quark-Mandel-Brötchen
1h 15 min
Low-Carb-Brötchen
1h
Low Carb Mandel-Cracker
40 min
Dinkel-Cracker
1h 40 min
Low Carb Nuss-Brot
1h 30 min
Cranberry-Kokos-Knäckebrote
2h 15 min
Buchweizen-Knäckebrot
1h 30 min
Walnuss-Knäckebrot
1h 50 min