Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g amêndoa crua
- 30 g alperce seco s/ caroço (6 unid. aprox.)
- 20 g muesli
- 30 g millet puff (expandido), mais q.b. p/ envolver
- 130 g banana madura, cortada em pedaços
- 1 c. chá de extrato de baunilha
- 20 g farinha de coco
- 1 c. chá de manteiga de amendoim
- 1 pitada de canela em pó (optional)
- Nutrition
- per 1 unidade
- Calories
- 310 kJ / 74 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 2.4 g
- Saturated Fat
- 0 g
- Fibre
- 1.2 g
- Sodium
- 3 mg
In Collections
Alternative recipes
Biscoitos de banana e aveia com recheio
5min
Panacota light com morangos
3h
Overnight oats com pera
8 godz.
Bolachas de cenoura, laranja e aveia
50 min
Papas de aveia com pera
10min
Bolas energéticas de aveia e banana
20 min
Leite de caramelo quente
50 min
Waffles vegan com molho de chocolate
30 min
Papas de aveia e maçã
25 min
Banana bread sem farinha
1 godz. 20 min
Panquecas de aveia com bebida de amendoim
8h 55 min
Panquecas de aveia
20 min