Granola integral com nozes

Granola integral com nozes

4.3 4 ratings
Prep. 25 min
Total 1 h 10 min
15 doses

Ingredients

  • noz em metades
    100 g
  • flocos de 4 cereais
    100 g
  • farelo de aveia (ver dica)
    100 g
  • gérmen de trigo (ver dica)
    50 g
  • sementes de sésamo
    30 g
  • sementes de linhaça
    50 g
    50 g sementes de chia
  • maçã cortada em pedaços
    250 g
  • sumo de limão
    5 g
  • adoçante líquido resistente ao calor
    10 g
  • água
    15 g
  • azeite
    30 g
    30 g óleo vegetal
  • sal
    1 pitada de

Nutrition per 1 dose

Calories 169 kcal / 707 kJ
Protein 5 g
Fat 10 g
Carbohydrates 12 g
Fibre 4.8 g

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