Barras de cereais e frutos secos

Barras de cereais e frutos secos

4.0 5 ratings
Prep. 10 min
Total 40 min
20 unidades

Ingredients

  • flocos de aveia
    100 g
  • arroz tufado
    40 g
  • coco ralado
    40 g
  • sementes de abóbora
    40 g
  • flocos de milho
    40 g
  • amêndoa
    100 g
  • avelã
    100 g
  • cranberries
    100 g
  • sementes de linhaça
    30 g
  • mel
    120 g
  • sumo de laranja (2 unid. aprox.)
    120 g
  • leite condensado q.b. p/ servir
    1 fio de

Nutrition per 1 unidade

Calories 167 kcal / 699 kJ
Protein 4 g
Fat 9 g
Carbohydrates 17 g
Fibre 3 g

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