Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g flocos de aveia
- 40 g arroz tufado
- 40 g coco ralado
- 40 g sementes de abóbora
- 40 g flocos de milho
- 100 g amêndoa
- 100 g avelã
- 100 g cranberries
- 30 g sementes de linhaça
- 120 g mel
- 120 g sumo de laranja (2 unid. aprox.)
- 1 fio de leite condensado q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 699 kJ / 167 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Fat
- 9 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crackers doces de sementes
1 Std. 10 Min
Barras de cereais
30 Min
Bolachas de sementes e quinoa
1 Std. 30 Min
Pão rústico
2h
Barras de aveia, banana e morango
1h 25min
Bolachas de cereais e maçã
50 min
Iogurtes de soja
14h
Barras de cereais com maçã e amendoim
40 Min
Bolachas integrais com creme de abacate
40 Min
Biscoitos de coco e chocolate
15min
Biscoitos de aveia
25 Min
Waffles de aveia e espelta
25 Min