Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 tomates (200 g unid. aprox.)
- 1 dente de alho
- 3 pés de hortelã fresca, só as folhas
- 40 g azeite
- 300 g curgete cortada em cubos (1-2 cm)
- 1 - 2 pitadas de sal
- 100 g atum em lata, em óleo, escorrido
- Nutrition
- per 1 dose
- Calories
- 912 kJ / 218 kcal
- Protein
- 9 g
- Carbohydrates
- 7 g
- Fat
- 16 g
- Saturated Fat
- 2 g
- Fibre
- 3.5 g
- Sodium
- 179 mg
In Collections
Alternative recipes
Bolo de abóbora com recheio de chocolate
1 Std. 20 Min
Queijo camembert com cobertura de arandos
15min
Cozer 100-300 g de pimentos
20min
Salada de bacalhau com orzo
45 min
Salada de carnes frias com molho de tomate fresco
4h 10min
Salada de beterraba, batata e ovo mole
40 Min
Gratinado de legumes
1h
Crumble de legumes com ervas aromáticas
1h 5min
Tarte de espinafres e arroz
35min
Piza com base de beringela e curgete low carb
1h 15min
Salada gigante com vinagreta de framboesa e mel
35min
Legumes no forno com molho de iogurte e azeite aromatizado
1h