Cavala a vapor com esmagada de grão

Cavala a vapor com esmagada de grão

4.2 20 ratings
Prep. 5 min
Total 40 min
4 doses

Ingredients

  • gengibre
    20 g
  • sal
    2 c. chá de
  • dentes de alho
    4
  • malagueta (optional)
    1
  • curcuma
    1 ½ c. chá de
  • azeite
    100 g
  • coentros mais q.b. p/ polvilhar
    20 g
  • água
    800 g
  • cavalas s/ cabeça e s/ rabo (700 g aprox.)
    3
  • cebola roxa cortada em pedaços
    150 g
  • grão-de-bico cozido escorrido
    800 g

Nutrition per 1 dose

Calories 740 kcal / 3092 kJ
Protein 48 g
Fat 52 g
Carbohydrates 21 g
Fibre 18 g

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