Taça de smoothie de ananás com mirtilos

Taça de smoothie de ananás com mirtilos

4.9 23 ratings
Prep. 10 min
Total 15 min
2 doses

Ingredients

  • ananás cortado em pedaços, previamente congelado
    250 g
  • banana cortada em pedaços
    1
  • laranja cortada em pedaços
    1
  • leite de amêndoa
    150 g
  • farelo de aveia
    2 c. sopa de
    2 c. sopa de farelo de trigo
  • sementes de linhaça
    1 c. sopa de
  • sementes de abóbora
    1 c. sopa de
  • mirtilos
    50 g
  • ananás cortado em cubos (2 cm)
    50 g

Nutrition per 1 dose

Calories 276 kcal / 1158 kJ
Protein 6 g
Fat 5 g
Carbohydrates 43 g
Fibre 8.2 g

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