Skip to main content Search
Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)
4.5 53 rating
Prep. 15 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • garlic cloves
    4
  • brown onions (approx. 2 onions), cut into quarters
    200 g
  • extra virgin olive oil
    30 g
  • rindless bacon rashers cut into cubes
    3
  • carrot cut into pieces (1 cm)
    1
  • tomato passata
    400 g
  • balsamic vinegar
    20 g
  • fresh thyme leaves only, plus extra to garnish
    4 sprigs
  • Meat stock paste (see Tips)
    1 tbsp
  • beef mince
    500 g
  • sea salt to taste
  • ground black pepper to taste
  • black bean spaghetti (see Tips)
    200 g
  • cherry tomatoes cut into halves
    250 g
  • canned lentils (approx 220 g after draining), drained and rinsed
    400 g
  • Parmesan cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg
Protein 56.5 g
Calories 2729.1 kJ / 649.8 kcal
Fat 27.4 g
Fibre 17.3 g
Saturated Fat 9.8 g
Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand
Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Pipi and squid "paella" (Diabetes, TM6)

2.8(5)

45 min

Tempeh bolognaise

4.6(96)

30 min

Shepherd's pie with butter bean mash

4.1(50)

1 h

Cottage pie with purple mash (Toddlers and beyond)

3.8(36)

1 h 15 min

Chilli con carne

4.1(449)

40 min

Lamb and quinoa stew

4.3(42)

1 h

Pumpkin and pomegranate quinoa salad

4.5(41)

1 h

Spiralised vegetable soup

3.0(5)

24 h 50 min

Vegetable chilli

4.6(118)

50 min

Vegetable curry with cauliflower couscous

3.9(210)

45 min

Lentil bolognese

4.7(639)

30 min

Braised Lamb Shanks

4.7(140)

3 h 20 min