Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 116 ratings

Prep. 15 min

Total 35 min

4 portions

Ingredients

vegetable oil
15 g
fresh ginger
15 g
butternut pumpkin cut into pieces (2 cm - see Tips)
400 g
potatoes cut into pieces (2 cm)
100 g
cashews
60 g
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
2 pinches
water adjust to desired consistency (see Tips)
700 - 750 g

Nutrition per 1 portion

Calories 183.5 kcal / 767.9 kJ

Protein 4.3 g

Fat 10.5 g

Carbohydrates 21.3 g

Fibre 3.2 g

Saturated Fat 1.4 g

Sodium 250 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

You might also like...

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

55 min

Pumpkin soup

Pumpkin soup

30 min

Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

30 min

Beetroot soup (gut health)

Beetroot soup (gut health)

40 min

Salmon and fennel risotto

Salmon and fennel risotto

30 min

Broccoli soup with sage oil

Broccoli soup with sage oil

30 min

Broccoli almond soup

Broccoli almond soup

30 min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 min

Cream of mushroom soup

Cream of mushroom soup

20 min

Spinach potato soup with savoury egg custard

Spinach potato soup with savoury egg custard

45 min

Curried carrot and ginger soup

Curried carrot and ginger soup

40 min

Blended mixed vegetable soup

Blended mixed vegetable soup

45 min