![Quick porridge Quick porridge](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/258F891B-5D6A-49C9-8D9E-5FC64CE7F733/Derivates/C370F28C-1FC4-43AE-996E-C841B40FA18F.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g rolled oats
- 1 pinch ground cinnamon (see Tips)
- 1 tbsp dried goji berries
- 1 tsp shredded coconut
- 1 tsp pepitas
- 1 tsp white chia seeds
- 220 g milk (see Tips)
- 150 g hot water
- Nutrition
- per 1 portion
- Calories
- 942.2 kJ / 224.3 kcal
- Protein
- 9.1 g
- Carbohydrates
- 26.2 g
- Fat
- 8.4 g
- Saturated Fat
- 8.6 g
- Fibre
- 5 g
- Sodium
- 74.8 mg
In Collections
Alternative recipes
Zucchini fritters (Toddlers and beyond)
40 min
Cacao banana porridge
15 min
Banana oat pikelets (Toddlers and beyond)
30min
Peanut butter brownie bliss balls (Post-natal)
1j 10 menit
Stewed apples with walnut crumble topping
25 min
Apricot and carrot bliss balls
1h 20 min
Warming porridge
15 min
Silky sweet potato mash
25 min
Porridge
15 min
Boiled rice
25 min
Stewed apples
25 min
Apple and almond overnight oats (gut health)
24 godz. 10 min