Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g cashews, dry roasted or activated, plus extra to serve (see Tips)
- 180 g onion, cut into quarters
- 100 g carrot, cut into pieces (3 cm - see Tips)
- 50 g celery, cut into pieces (3 cm)
- 40 g extra virgin olive oil, plus extra to serve
- 600 g beetroot, washed, trimmed and cut into pieces (2-3 cm - see Tips)
- 2 apple, unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
- 550 g liquid chicken stock or bone broth (see Tips)
- 50 g lemon juice
- salt, to taste
- ground black pepper, to taste
- watercress, to serve (optional)
- kefir milk, to serve (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 821.8 kJ / 195.7 kcal
- Protein
- 5.2 g
- Carbohydrates
- 15.7 g
- Fat
- 11.4 g
- Saturated Fat
- 1.9 g
- Fibre
- 5.5 g
- Sodium
- 203 mg
Alternative recipes
Broccoli soup with sage oil
30 min
Turmeric cauliflower soup (Post-natal)
50 Min
Spinach potato soup with savoury egg custard
45 min
Carrot and coriander soup
30 min
Ukrainian borscht
35 min
Thai green broccoli and spinach soup
25 min
Pea and lettuce soup with scallops
45 min
Broccoli and pea soup with cauliflower cashew cream
40 min
Creamy tomato and basil soup
30 min
Zucchini soup
25 min
Curried carrot and ginger soup
40 min
Broccoli almond soup
30 min