Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g kumara, cut into pieces (3 cm)
- 40 g red onion
- 2 eggs
- 25 g coconut flour
- 2 tsp curry powder
- salt, to season
- ground black pepper, to season
- oil, for frying
- grated Parmesan cheese, to serve
- sour cream, to serve
- sweet chilli sauce, to serve (see Tips)
- avocado, ripe, flesh only, sliced, to serve (optional)
- eggs, poached, to serve (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 2599.4 kJ / 618.9 kcal
- Protein
- 23.6 g
- Carbohydrates
- 26 g
- Fat
- 46.9 g
- Saturated Fat
- 13.2 g
- Fibre
- 11.7 g
- Sodium
- 610.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Silverbeet quiche with oat and Parmesan crust
1h 15min
Pine nut and currant rissoles (Mark LaBrooy)
55min
Coleslaw
10 min
Stewed rhubarb with apple and strawberries
30 min
Curried cauliflower salad
40min
Feijoa chutney
1h 15min
Feijoa crumble slice
1h 5 min
Caramel feijoa upside down cake
1h 10 min
Quick beetroot relish
40min
Afghan biscuits
25 min
Miso coleslaw
20 min
Sweetcorn fritters with chilli jam and avocado cream
1h 5 min