Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 13 ½ oz canned coconut milk
- 1 oz honey
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp salt, to taste
- 3 oz old fashioned rolled oats
- 2 tsp ground flaxseed
- fresh raspberries, to garnish
- fresh blueberries, to garnish
- Nutrition
- per 1 portion
- Calories
- 2594 kJ / 620 kcal
- Protein
- 12 g
- Carbohydrates
- 50 g
- Fat
- 45 g
- Saturated Fat
- 37 g
- Fibre
- 7 g
- Sodium
- 319 mg
Alternative recipes
Superfood Breakfast Muffins
1h
Oatmeal
15min
Almond Butter and Jam Overnight Oats
4h 20min
Pear and Coconut Muesli
10min
Maple Oatmeal with Apples and Blueberries
20min
Superfood Energy Balls
35min
Medicine Ball Tea
20min
Apple and Pear Hot Cereal
1h 35min
Protein Boosted Oatmeal
15min
Overnight Chocolate Chia Pudding
8 godz.
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Lemon Ginger Morning Elixir
45min