Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Beet Falafel
- 25 oz water
- 16 oz raw beets, peeled, diced (½ in.) (see Tip)
- 4 - 5 lemons
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- ½ oz fresh cilantro leaves
- 1 can chickpeas, rinsed, drained (approx. 15 oz)
- 4 ½ oz brown rice flour
- ½ tsp salt
- ⅛ tsp ground cumin
Tahini Dressing
- 3 garlic cloves
- ½ oz cilantro leaves
- ¼ tsp salt
- 4 ½ oz tahini
- 3 oz water
Hummus
- 2 garlic cloves
- 1 oz hemp seeds, plus extra to garnish
- ½ tsp salt
- 1 can chickpeas, rinsed, drained (approx. 15 oz)
- 2 ½ oz water
- 2 oz tahini
- 1 oz extra virgin olive oil
- 5 oz mixed salad greens
- 12 oz cucumbers, sliced in rounds (¼ in.)
- 10 oz sweet mini peppers, de-stemmed, halved
- 5 oz radishes, trimmed, quartered
- pita bread, cut in wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 2611 kJ / 624 kcal
- Protein
- 20 g
- Carbohydrates
- 75 g
- Fat
- 31 g
- Saturated Fat
- 4 g
- Fibre
- 17 g
- Sodium
- 933 mg
In Collections
Alternative recipes
Almond Milk
1 Std. 20 Min
Soy-Free Tofu with Sriracha Sauce
1 Std. 20 Min
Cauliflower and Date Tagine
55 min
Vegan "Crab" Cakes
1 Std. 10 Min
Cauliflower Tacos Al Pastor
1 Std. 10 Min
Vegan Cashew Sauté
35min
ABC Nut Butter
10 Min
Cashew Butter Spread
5 Min
Baked Falafel with Jalapeño Tahini Sauce
50min
Black Bean Walnut Patties
35min
Vegan Spaghetti and "Meatballs"
1 Std. 30 Min
Carrot Hummus
15 Min