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Ingredients
Spinach Dumplings
- 7 oz frozen spinach leaves thawed and chopped (1 in.)
- 2 ½ oz yellow onions halved
- 5 sprigs parsley leaves only
- 2 oz unsalted butter
- 4 ½ oz milk
-
9
oz white bread, stale cubed
or 9 oz bread crumbs - 5 oz mozzarella diced (¼ in.)
- 1 ½ oz all-purpose flour
- 3 large eggs
- ½ tsp salt
- 1 pinch ground nutmeg
Tomato Ragout
- 3 ½ oz yellow onions halved
- 1 garlic clove
- ½ oz olive oil plus extra to grease
- 14 oz canned chopped tomatoes
- 2 tsp tomato paste
- 1 tsp sugar
- ½ tsp dried thyme
- ½ tsp salt plus extra to season, to taste
- 3 ½ oz water
- 9 oz cherry tomatoes
- 1 pinch ground black pepper
- 1 tsp fresh basil chopped
- Nutrition
- per 1 portion
- Calories
- 656 kcal / 2760 kJ
- Protein
- 24 g
- Fat
- 34 g
- Carbohydrates
- 58 g
- Fibre
- 6.4 g