Falafel Waffle

Falafel Waffle

4.6 5 ratings

Prep. 20 min

Total 40 min

4 portions

Ingredients

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

Nutrition per 1 portion

Calories 398.1 kcal / 1665.8 kJ

Protein 16.8 g

Fat 18.1 g

Carbohydrates 48.2 g

Fibre 13.3 g

Saturated Fat 2.6 g

Sodium 967 mg

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Also featured in

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