![Falafel Waffle Falafel Waffle](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3e537dd3a6aa4f8d3057f7ca894da40a/Derivates/59d6a0f172a020e8dac64443783ab67ee1de493e.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tahini Sauce
- 3 oz tahini
- 3 oz water
- 2 oz lemon juice
- ½ tsp salt
Falafel
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 1 oz fresh cilantro, leaves and tender stems
- 1 oz fresh parsley, leaves and tender stems
- 10 fresh mint leaves
- 15 oz canned garbanzo beans, drained
- 2 oz bread crumbs
- 1 large egg
- 1 tsp ground cumin
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- non-stick cooking spray
- salad (see Tip)
- Nutrition
- per 1 portion
- Calories
- 1665.8 kJ / 398.1 kcal
- Protein
- 16.8 g
- Carbohydrates
- 48.2 g
- Fat
- 18.1 g
- Saturated Fat
- 2.6 g
- Fibre
- 13.3 g
- Sodium
- 967 mg
In Collections
Alternative recipes
Hummus
10 min
Orange Salmon with Broccoli Couscous
35 min
Cherry Amaretto Dream
10 min
Naan Breads with Cauliflower, Feta and Matcha Tahini
1 godz. 20 min
Southern Banana Pudding
4 godz. 45 min
Quick and Spicy Black Beans
20 min
Rainbow Mediterranean Couscous Salad
1 Std.
Matzo Ball Soup
1 godz. 20 min
Stuffed Gnocchi
1 godz. 20 min
West African Peanut Soup with Chicken
50 min
Vietnamese Chicken Pho
1 godz. 10 min
Chicken Mole Verde
1 Std. 5 Min