Salada de bulgur com requeijão e hortelã

Salada de bulgur com requeijão e hortelã

4.9 14 ratings
Prep. 5 min
Total 30 min
8 doses

Ingredients

  • água
    1000 g
  • bulgur
    200 g
  • chalota
    80 g
  • folhas de hortelã
    10
  • azeite
    50 g
  • limão (raspa e sumo)
    1
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • miolo de noz partido grosseiramente
    100 g
  • grão-de-bico cozido escorrido
    400 g
  • tomate maduro cortado em cubos
    150 g
  • requeijão esfarelado grosseiramente
    240 g

Nutrition per 1 dose

Calories 334.5 kcal / 1399.7 kJ
Protein 12.3 g
Fat 17.3 g
Carbohydrates 36.5 g
Fibre 7.9 g
Saturated Fat 2.3 g
Sodium 516.9 mg

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