Burger de cogumelos

Burger de cogumelos

4.4 13 ratings
Prep. 15 min
Total 1 h 10 min
6 unidades

Ingredients

  • sobras de pão
    90 g
  • noz
    50 g
  • sementes de linhaça
    25 g
  • chalotas
    80 g
  • dentes de alho
    2
  • cogumelos Portobello frescos
    200 g
  • cogumelos shitake
    250 g
  • azeite mais q.b. p/ fritar
    30 g
  • vinagre balsâmico
    60 g
  • molho de soja (tamari)
    30 g
  • xarope de ácer
    ½ c. chá de
  • sal
    1 c. chá de
  • paprika fumada
    ½ c. chá de
  • arroz integral cozido
    335 g
  • feijão-preto cozido escorrido
    80 g

Nutrition per 1 unidade

Calories 421.6 kcal / 1764 kJ
Protein 11.2 g
Fat 14.6 g
Carbohydrates 63.6 g
Fibre 7.2 g
Saturated Fat 1.8 g
Sodium 776.3 mg

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