Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g de myrtilles surgelées
- 1 orange, coupée en dés
- 5 g de gingembre frais, émincé en rondelles
- 200 g de yaourt nature à 0% m.g.
- 2 c. à soupe de flocons d'avoine
- 80 g d'eau
- 10 g de miel
- Nutrition
- per 1 verre
- Calories
- 770 kJ / 181.5 kcal
- Protein
- 8.5 g
- Carbohydrates
- 31.5 g
- Fat
- 1.5 g
- Saturated Fat
- 5 g
- Fibre
- 63 g
Alternative recipes
Smoothie fraise-banane-pamplemousse
10min
Smoothie avoine, banane, cajou
5min
Limonade de pastèque au citron
10min
Smoothie bowl à l'ananas et aux myrtilles
15min
Smoothie pamplemousse, orange et raisin
5min
Smoothie banane, mangue, citron vert et graines de chanvre
40 min
Smoothie figue et miel
5min
Smoothie au muesli
12h
Yaourt mangue-coco
10min
Smoothie banane-framboise
5min
Smoothie pastèque-fraise
10min
Smoothie banane-fraise aux graines de lin
5min