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Ingredients
- ½ oz extra virgin olive oil
- 7 oz yellow onions in wedges
- 4 large eggs
-
1
heaping tsp homemade vegetable stock paste
or 1 stock cube - 30 oz water
-
8
oz long-grain rice (18-20 min cooking time)
or 8 oz white short-grain rice (18-20 min cooking time) - 4 oz Canadian bacon cubed (see Tip)
- 8 oz frozen mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans
- 2 tbsp soy sauce to taste
- sesame oil to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 287.2 kcal / 1201.6 kJ
- Protein
- 13.9 g
- Fat
- 8 g
- Carbohydrates
- 39.6 g
- Fibre
- 2.5 g
- Saturated Fat
- 2.1 g
- Sodium
- 517.2 mg
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