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Ingredients
- 150 g lentilhas verdes
- 500 g grão-de-bico cozido escorrido
- 150 g tomate maduro cortado em cubos
- 15 g coentros, só as folhas
- 1 c. chá de sal
- 1 pitada de pimenta
- 35 g azeite
- 2 dentes de alho
- 350 g tomate em pedaços
- 850 g água
- Nutrition
- per 1 dose
- Calories
- 1034 kJ / 247 kcal
- Protein
- 14 g
- Carbohydrates
- 29 g
- Fat
- 8 g
- Fibre
- 9 g
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