Sopa de tomate com grão, lentilhas e coentros

Sopa de tomate com grão, lentilhas e coentros

4.0 16 ratings
Prep. 10 min
Total 40 min
6 doses

Ingredients

  • lentilhas verdes
    150 g
  • grão-de-bico cozido escorrido
    500 g
  • tomate maduro cortado em cubos
    150 g
  • coentros só as folhas
    15 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • azeite
    35 g
  • dentes de alho
    2
  • tomate em pedaços
    350 g
  • água
    850 g

Nutrition per 1 dose

Calories 278.6 kcal / 1165.5 kJ
Protein 13.1 g
Fat 8.8 g
Carbohydrates 39.9 g
Fibre 10 g
Saturated Fat 1.1 g
Sodium 576.8 mg

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