Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g red onions, quartered
- 20 g olive oil
- 2 Tbsp sultanas
- 200 g preserved red peppers, cut in pieces
- 2 garlic cloves
- 2 tsp sweet paprika
- 2 tsp dried fennel seeds
- 1 pinch dried mint
- 300 g basmati rice, rinsed
- 700 g water, boiling, plus extra for soaking
- 1 fish stock cube (for 0.5 l), crumbled
- 1 cinnamon stick
- 200 g tinned sardines in oil, drained (2 x 120 g tins)
- 200 g frozen green peas
- fine sea salt, to taste
- ground black pepper, to taste
- lemon juice, to taste
- flaked almonds, toasted, for sprinkling
- Nutrition
- per 1 portion
- Calories
- 2157 kJ / 512 kcal
- Protein
- 21 g
- Carbohydrates
- 74 g
- Fat
- 14 g
In Collections
Alternative recipes
Salmon and Potato Bake with Dill
1 Std. 15 Min
Cod with Pistachio and Couscous
30 Min
Polenta with Prawns, Chorizo and Spinach
25 Min
Rice with Cod, Kidney Beans and Spinach
30 Min
Mackerel and Lemon Trofie
30 Min
Bean Casserole with Fresh Tuna
40 Min
Seafood Stew with Coconut Milk
35 Min
Smoked Haddock and Cauliflower Bake
55 Min
Quinoa Salmon Patties
1 Std. 20 Min
Cashew Nut Prawn Stir-Fry
40 Min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50 Min
Tomato and Haddock Rice
50 Min