Search
Sardine and Pea Pilaf

Sardine and Pea Pilaf
3.9 29 ratings
Prep. 5 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • red onions quartered
    100 g
  • olive oil
    20 g
  • sultanas
    2 Tbsp
  • preserved red peppers cut in pieces
    200 g
  • garlic cloves
    2
  • sweet paprika
    2 tsp
  • dried fennel seeds
    2 tsp
  • dried mint
    1 pinch
  • basmati rice rinsed
    300 g
  • water boiling, plus extra for soaking
    700 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • cinnamon stick
    1
  • tinned sardines in oil drained (2 x 120 g tins)
    200 g
  • frozen green peas
    200 g
  • fine sea salt to taste
  • ground black pepper to taste
  • lemon juice to taste
  • flaked almonds, toasted for sprinkling

Difficulty

easy

Nutrition per 1 portion

Protein 21 g
Calories 2157 kJ / 512 kcal
Fat 14 g
Carbohydrates 74 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

store cupboard wonders 10 Recipes
UK and Ireland

You might also like...

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

4.4(244)

25min

Garlic and White Bean Stew

Garlic and White Bean Stew

3.8(18)

50min

Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

4.2(55)

35min

Tofu stew

Tofu stew

3.7(37)

30min

Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

3.7(74)

35min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

3.6(36)

1h

Iranian Vegetable Stew

Iranian Vegetable Stew

3.8(56)

1h 30min

Tomato and Haddock Rice

Tomato and Haddock Rice

3.9(44)

50min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

4.2(112)

40min

Mixed Pepper, Courgette and Goat's Cheese Tart

Mixed Pepper, Courgette and Goat's Cheese Tart

4.0(12)

1h 40min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.1(113)

50min

Red Bean, Chicken and Sweet Potato Stew

Red Bean, Chicken and Sweet Potato Stew

3.9(97)

45min