Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.8 4 ratings

Prep. 40 min

Total 1 h 30 min

6 portions

Ingredients

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 7 g

Calories 762 kJ / 181 kcal

Fat 2 g

Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lower GI 8 Recipes
UK and Ireland

You might also like...

Fennel and Orange Biscotti - Biscotti all'arancia e finocchio

3 h 40 min

Walnut Bread

2 h 45 min

Sour Cherry and Coconut Cookies

35 min

Lemon and Poppy Seed Clafoutis

40 min

Focaccia with Pear and Gorgonzola - Focaccia pere e Gorgonzola

1 h 55 min

Ratatouille

40 min

Pears in Spiced Red Wine

3 h 20 min

Spelt Salad with Burmese Tofu

9 h 10 min

Watercress and Oat Soup

35 min

Courgette and Pine Nut Cake

50 min

Watercress Soup

25 min

Sourdough-style Loaf

122 h 45 min