
Devices & Accessories
Fennel and Caraway Rye Crackers with Houmous
Prep. 40 min
Total 1 h 30 min
6 portions
Ingredients
Rye Crackers
-
dried fennel seeds1 ½ tsp
-
caraway seeds1 tsp
-
rye flour100 g
-
wholemeal flour100 g
-
linseeds ground1 ½ tsp
-
soft dark brown sugar½ tsp
-
fine sea salt½ tsp
-
baking powder¼ tsp
-
water135 g
Houmous
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
garlic clove1
-
lemon freshly squeezed juice only1
-
fat-free plain yoghurt3 Tbsp
-
sumac to taste¼ - ½ tsp
-
fine sea salt½ tsp
-
ground black pepper2 pinches
Nutrition per 1 portion
Calories
181 kcal /
762 kJ
Protein
7 g
Fat
2 g
Carbohydrates
30 g
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8 Recipes
UK and Ireland
UK and Ireland
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