Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

4.0 3 ratings

Prep. 40 min

Total 1 h 30 min

6 portions

Ingredients

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Nutrition per 1 portion

Calories 181 kcal / 762 kJ

Protein 7 g

Fat 2 g

Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lower GI 8 Recipes
UK and Ireland

You might also like...

Oatcakes

Oatcakes

1 h

Houmous

Houmous

13 h 30 min

Banana and Rye Breakfast Flatbreads

Banana and Rye Breakfast Flatbreads

1 h 35 min

Nut and Seed Butter

Nut and Seed Butter

10 min

Mango Chutney

Mango Chutney

50 min

Garam Masala

Garam Masala

10 min

Buckwheat Galettes with Scallops and Andouille Sausage Sauce

Buckwheat Galettes with Scallops and Andouille Sausage Sauce

1 h 10 min

Sumac and Tahini Houmous

Sumac and Tahini Houmous

10 min

Lebanese Spiced Flatbread

Lebanese Spiced Flatbread

3 h 20 min

Walnut Butter

Walnut Butter

25 min

Pesto with Rocket and Chilli

Pesto with Rocket and Chilli

10 min

Seville Orange Marmalade

Seville Orange Marmalade

2 h 30 min