Low GI foods raise blood sugar levels more slowly, making you feel fuller for longer. Try Breakfast Burritos, Nasi Goreng or fruity Frozen Yoghurt Bites – clever substitutions and a balance of ingredients lower the GI of these tasty recipes.
Fennel and Caraway Rye Crackers with Houmous
Barley Nasi Goreng with Prawns
Jerk Chicken with Sweet Potato Mash and Vegetables
Strawberry and Peach Frozen Yoghurt Bites
Lentil, Mushroom and Nut Patties
Spiced Carrot Fritters with Yoghurt Dip