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Lower GI

Low GI foods raise blood sugar levels more slowly, making you feel fuller for longer. Try Breakfast Burritos, Nasi Goreng or fruity Frozen Yoghurt Bites – clever substitutions and a balance of ingredients lower the GI of these tasty recipes.
Malted Milkshake

Malted Milkshake

10 min
Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

1 h 30 min
Barley Nasi Goreng with Prawns

Barley Nasi Goreng with Prawns

1 h
Jerk Chicken with Sweet Potato Mash and Vegetables

Jerk Chicken with Sweet Potato Mash and Vegetables

3 h 5 min
Strawberry and Peach Frozen Yoghurt Bites

Strawberry and Peach Frozen Yoghurt Bites

2 h 20 min
Lentil, Mushroom and Nut Patties

Lentil, Mushroom and Nut Patties

1 h 30 min
Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip

1 h 30 min
Breakfast Burrito

Breakfast Burrito

50 min