Jerk Chicken with Sweet Potato Mash and Vegetables
TM5 TM6

Jerk Chicken with Sweet Potato Mash and Vegetables

Ingredients

Jerk Chicken

  • 4 chicken breasts, skinless (approx. 140 g each)
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 3 garlic cloves
  • 1 - 2 scotch bonnet chilli, halved, deseeded, to taste
  • 1 lime, thin peelings of skin and 20 g juice
  • 1 orange, thin peelings of skin and 20 g juice
  • 2 tsp soft dark brown sugar
  • 2 tsp black peppercorns
  • 1 tsp whole allspice berries
  • 1 tsp fine sea salt
  • ½ tsp ground cinnamon
  • 1 pinch ground nutmeg
  • 8 sprigs fresh thyme, leaves only
  • 5 g fresh coriander, cut in pieces (2 cm)
  • 4 spring onions, cut in pieces (2 cm)
  • 20 g cider vinegar
  • 20 g olive oil

Mash and Vegetables

  • 700 g water
  • 600 g sweet potatoes, peeled, diced (3 cm)
  • 400 g fine green beans, trimmed
  • 400 g frozen peas, defrosted
  • 3 garlic cloves
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 10 g olive oil
  • 8 - 10 sprigs fresh thyme, leaves only, to taste
  • 1 ½ tsp fine sea salt
  • ¼ tsp ground black pepper

Nutrition
per 1 portion
Calories
2117 kJ / 503 kcal
Protein
44 g
Carbohydrates
50 g
Fat
11 g

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