Chakalaka

Chakalaka

4.6 129 rating

Prep. 15 min

Total 35 min

820 g

Ingredients

brown onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger peeled
2 cm
carrots cut into pieces (3 cm)
2
red capsicum deseeded and cut into pieces (3 cm)
1
green capsicum deseeded and cut into pieces (3 cm)
1
fresh red bird's eye chillies trimmed
2 - 3
olive oil
20 g
tomato paste
50 g
paprika
1 tsp
curry powder
1 tbsp
ripe tomato cut into pieces (3 cm)
1
salt
1 tsp
ground black pepper
2 pinches
tinned baked beans (with sauce - see Tips)
300 g

Difficulty

easy

Nutrition per 820 g

Sodium 3573.8 mg

Protein 25.6 g

Calories 3212.1 kJ / 767.7 kcal

Fat 24.2 g

Fibre 32.1 g

Saturated Fat 3.4 g

Carbohydrates 130.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

Barbecue 102 Recipes
Australia and New Zealand

You might also like...

Arrabbiata sauce

Arrabbiata sauce

20 min

Wonton soup (vegetarian)

Wonton soup (vegetarian)

45 min

Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

45 min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40 min

Vegetarian chilli

Vegetarian chilli

35 min

Hearty lentil chilli

Hearty lentil chilli

50 min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4 h 40 min

Smoky Mexican bean soup

Smoky Mexican bean soup

35 min

Black bean enchiladas

Black bean enchiladas

1 h 20 min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50 min

Lentil bolognese

Lentil bolognese

30 min

Tomato and lentil dahl

Tomato and lentil dahl

35 min