Refried beans

Refried beans

4.3 102 rating

Prep. 5 min

Total 10 min

4 portions

Ingredients

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 5.4 g

Calories 560.7 kJ / 133.5 kcal

Fat 5.6 g

Fibre 5.9 g

Carbohydrates 12.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Layered Mexican dip

Layered Mexican dip

25 min

Potato and green pea curry

Potato and green pea curry

50 min

Stretchy melty cheese

Stretchy melty cheese

20 min

Satay noodle salad

Satay noodle salad

35 min

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

40 min

Bang bang broccoli

Bang bang broccoli

3 h 25 min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

3 h 45 min

Hearty lentil chilli

Hearty lentil chilli

50 min

Pulled BBQ jackfruit

Pulled BBQ jackfruit

25 min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4 h 40 min

Quinoa tabouli

Quinoa tabouli

12 h 40 min

Black bean enchiladas

Black bean enchiladas

1 h 20 min