Family beans

Family beans

4.6 60 ratings

Prep. 15 min

Total 25 min

4 portions

Ingredients

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Nutrition per 1 portions

Calories 254.5 kcal / 1069 kJ

Protein 8.6 g

Fat 14.9 g

Carbohydrates 23.7 g

Fibre 9.2 g

Saturated Fat 2.5 g

Sodium 551.3 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

You might also like...

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

40 min

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20 min

Plant-based béchamel sauce

Plant-based béchamel sauce

10 min

Lentil and mint salad

Lentil and mint salad

3 h 55 min

Zucchini tortillas with falafel

Zucchini tortillas with falafel

25 h 30 min

Tomato and lentil dahl

Tomato and lentil dahl

35 min

Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

1 h 10 min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1 h

Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

45 min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55 min

Smoky Mexican bean soup

Smoky Mexican bean soup

35 min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 min