Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Family beans
Prep. 15 min
Total 25 min
4 portions
Ingredients
-
brown onion cut into halves120 g
-
garlic cloves2
-
ground cumin2 tsp
-
ground coriander1 tsp
-
chilli powder (optional)1 tsp
-
ground fennel seed½ tsp
-
olive oil50 g
-
canned black beans drained (approx. 500 g after draining)800 g
-
tomato paste80 g
-
water200 g
-
salt to taste
-
ground black pepper to taste
-
sour cream to serve (optional)
-
fresh flat-leaf parsley leaves only, finely chopped, for garnishing
Difficulty
easy
Nutrition per 1 portions
Sodium
551.3 mg
Protein
8.6 g
Calories
1069 kJ /
254.5 kcal
Fat
14.9 g
Fibre
9.2 g
Saturated Fat
2.5 g
Carbohydrates
23.7 g
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Entertaining with Dani Valent
95 Recipes
Australia and New Zealand
Australia and New Zealand
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