Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g brown onion, cut into halves
- 2 garlic cloves
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp chilli powder (optional)
- ½ tsp ground fennel seed
- 50 g olive oil
- 800 g canned black beans, drained (approx. 500 g after draining)
- 80 g tomato paste
- 200 g water
- salt, to taste
- ground black pepper, to taste
- sour cream, to serve (optional)
- fresh flat-leaf parsley, leaves only, finely chopped, for garnishing
- Nutrition
- per 1 portions
- Calories
- 1069 kJ / 254.5 kcal
- Protein
- 8.6 g
- Carbohydrates
- 23.7 g
- Fat
- 14.9 g
- Saturated Fat
- 2.5 g
- Fibre
- 9.2 g
- Sodium
- 551.3 mg
Alternative recipes
Black bean tomato soup with coriander lime cream
45min
Falafel with beetroot hommus
20 min
Chickpea ratatouille (gut health)
1h
Black bean enchiladas
1 Std. 20 Min
Black bean molè (black bean chocolate chilli)
2h 25 min
Smoky Mexican bean soup
35min
Tomato and lentil dahl
35min
Spiced Moroccan lentil soup
40min
Hearty lentil chilli
50min
Chilli con tempeh
20 min
Red lentil cauliflower dahl
35min
Pea and garden mint fritters
25 min