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Ingredients
- 1 carrot (approx. 170 g), cut into pieces
- 2 tsp cumin seeds
- 2 tsp mustard seeds
- 3 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 brown onion (approx. 180 g), cut into halves
- 30 g olive oil
- ½ - 1 tsp garam masala
- 2 tsp ground turmeric
- ½ - 1 tsp chilli powder, to taste
- 400 g water
- 400 g canned coconut milk
- 230 g red lentils
- 350 g fresh tomatoes, cut into pieces
- 80 g lime juice (approx. 4 limes)
- 3 sprigs fresh coriander, leaves only
- 2 pinches salt, to taste
- 2 pinches ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 2000 kJ / 476.2 kcal
- Protein
- 17.3 g
- Carbohydrates
- 38.4 g
- Fat
- 25.2 g
- Saturated Fat
- 14 g
- Fibre
- 14.2 g
- Sodium
- 155.5 mg
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