Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g raw peanuts
- 1 tbsp coconut oil
- 50 g rolled oats
- 10 g coconut flakes
- 100 g mixed dried fruit
- 20 g pecans
- 1 pinch salt
- ½ tsp natural vanilla extract
- 3 - 4 tbsp coconut yoghurt (see Tip)
- seasonal fruit of choice, to decorate
- Nutrition
- per 1 portion
- Calories
- 1777.8 kJ / 423.3 kcal
- Protein
- 5.5 g
- Carbohydrates
- 35.2 g
- Fat
- 28.4 g
- Fibre
- 6.6 g
In Collections
Alternative recipes
Rainbow bowl
1h 20 min
Millet cashew stir-fry
30 min
Crunchy quinoa patties with avocado smash
1h 30 min
Carrot cake smoothie bowl
10 min
Chocolate Quinoa Porridge
25 min
Mushroom quinotto
30 min
Green quinoa breakfast bowl (Post-natal)
35min
Paleo Breakfast Cereal
40 Min
Vegie crackers
12h 10min
Banana coconut ice blocks
7 Std. 15 Min
Couscous tahini bowl
30 min
Blueberry blondies
55 min