Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g raw peanuts
- 1 tbsp coconut oil
- 50 g rolled oats
- 10 g coconut flakes
- 100 g mixed dried fruit
- 20 g pecans
- 1 pinch salt
- ½ tsp natural vanilla extract
- 3 - 4 tbsp coconut yoghurt (see Tip)
- seasonal fruit of choice, to decorate
- Nutrition
- per 1 portion
- Calories
- 1777.8 kJ / 423.3 kcal
- Protein
- 5.5 g
- Carbohydrates
- 35.2 g
- Fat
- 28.4 g
- Fibre
- 6.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Winter Radish, Citrus and Cashew Cream (Matthew Kenney)
15h 35min
Almond and blueberry breakfast muffins
50min
Superfood Energy Balls
35 Min
Banana Nut Bliss Cookies
25min
Parfait with passionfruit cream
3 Std. 10 Min
Tofu chocolate ice cream
6h 10 min
Pumpkin and turmeric loaf
1h 50 min
Chocolate energy bars
1h
Banana coconut ice blocks
7 godz. 15 min
Healthy banana bread
1h 15min
Almond and date bars
2h 15min
Raw strawberry cheesecake
7 Std. 45 Min